As you’ll already know I’m ‘shielding’ at home for at least 12 weeks due to the COVID pandemic. This is because of my immunodeficiency due to treatment for rheumatoid arthritis.
It’s challenging being at home with a toddler and limited outside access- so here’s my advice to cope with this. Sending love to all.
- Try and maintain a routine. Getting up showered and dressed each morning really helps. Don’t stay up late watching movies as you’ll just sleep through the next morning. I like to get up by 8- have a coffee- shower and dress and get on with some work or housework.
- Eat well – we try to eat healthy balanced meals as a family. Dorothea loves our ‘feasts’ and often comments it feels like holiday. Good is the main topic of communication with us; we are enjoying baking, online shopping for home cooked meals, and we are even making our own sour dough bread.
- Plan and list some days I struggled to be productive; so I try and give myself a few daily and weekly goals. What work needs to be done (I’m doing some of my usual role from home), what needs cleaning, writing some blogs, creating some content and sorting play activities for Dorothea.
- Self care I’m trying to spend sometime looking after myself; the first few weeks of shielding I was a mess, rarely put make up on or did my hair. So now trying to do weekly face masks- apply some makeup and wash and style my hair (fringe needs a trim though). I’m loving my young living essential oils more than ever- and diffuse them when working and relaxing. I’m loving Albany Aesthetics facial treatments in a bag. Albany Aesthetics insta
- Support others checking on friends, sending cards or small gifts gives me a boost (and a nice walk to the post box). It’s good to let others know you’re thinking of them; and as always tough times really show you who your friends are. I’d also include shopping local in this- as supporting your small local businesses is really important at this time; I’m finding so many wonderful doorstep delivery options too. Viva vino wines delivered (Leicestershire) Enchanted Pantry- cakes/bakes delivered (Leicestershire)
- Zoom!!! I’m loving so many zoom options- they seem to be my only outside communication. From online workshops and fitness classes, to online chats with friends and family- and even work meetings! Seeing and hearing people really helps to maintain a little bit of ‘normal’. Apples and apps online fitness
- Keep active so obvious- but staying in means you’re naturally much more of a couch potato! I’m really making an effort to get out for a little walk (not strictly allowed when shielding- so we ensure zero contact with others) I’m also starting to enjoy some online fitness classes and plan to do more in the coming weeks. Online Barre classes
- Find beauty sounds a bit wishy washy- but I’m loving finding beauty in everything-doing some gardening, having fresh flowers every week and taking pretty pictures.
- A tipple I wouldn’t be me without mentioning my love of a gin or red wine. Obviously in moderation- I limit myself to 3 drinks and try to have 2 booze free days a week. I’m loving making pretty cocktails, or a fresh a fruity jug of sangria, my fave gins are from Warner’s – use ‘ivfninja15’ for discount (valid in May) Shop at Warner’s
- Having fun thank goodness for Dorothea- having a toddler in the house means plenty of opportunities for silliness and fun. We love planning and playing with play trays, water beads, play doh and doing science experiments. We love the future image shop for play resources- use ‘ivfninja’ for discount- Future image shop
Drop me comments on how you’re coping and any tips.