Life of a Mum

Windmill farm park- Kibworth, Leicestershire.

Well the new farm park in our village has now been open 4 days and we’ve decided to give it a go. It’s still school holidays, and we got here at 11.30; so was expectedly packed.

Entrance is currently £5 each (with no time limit) and under 2s are free. This is an introductory offer; and I really hope it doesn’t rise dramatically. I’m guessing they’ll be an option of a yearly pass too; which with living only 5 minutes away, and it having both indoor and outdoor play options would be fantastic for us.

Top tip: remember your socks for the indoor play; we didn’t, but luckily they keep a stock at £1.50 a pair.

Dorothea headed straight for the indoor play area, themed; wait for it…… on a farm with a windmill; it’s really rather stunning. With a large softer play area for the under twos (but Dorothea loved it), with a slide, climbing areas and lovely houses for hiding in; all carpeted in squashy faux grass and foam mats. There’s also a larger play area for the bigger kids- with lots of climbing and hiding options. Seems lots of the parents were loving it too. The main attraction in here is the beautiful big windmill which the kids can turn a wheel to get moving. The walls are painted with stunning farm murals; so you really don’t feel like you’re sitting in a barn!

The indoor play area has seating and a small cafe surrounding the faux grass area. There’s more seating upstairs overlooking the play area.

The cafe seemed reasonable with cakes at £1.95-2.95 and coffee around £3. There’s kids meal boxes for £5.50 too. You can’t bring your own picnic inside, but there’s a picnic area out in the main farm area (and an ice cream shed too). It’s great to see healthy snack options including dried fruit and popcorn, and very little plastic too. Lucy told me the cakes are sourced from a local baker which is a nice touch too.

Behind the main play barn with animals to see and feed. At certain times during the day there’s staffed sessions to pet the animals; we got to hold a baby chick which Dorothea loves. Next time we visit I’ll make sure we stroke the rabbits and guinea pigs. Although a very new park- the animals seems very friendly and tame. Dorothea loved feeding ‘my friend Henry’.

Lucy tells me that there’s also some small class rooms that they are hoping to do activities/crafts in.

The outside play area is large and surrounded by animals to see and feed. There’s a large climbing frame/slide- in a sandpit with a cool water feature. Dorothea loved using the water pump to watch the water move down to each movable dam which eventually finishes in a small pool. There’s also a large swing and an enclosed area with small tractors to ride on.

There’s a big picnic area by the ice cream shed which you can bring your own picnics too. Some of the ground is a bit rough and ready with some puddles- so wellies or sturdy shoes are probably best. The outside play area isn’t sheltered or shady, so can get breezy/sunny depending on the day.

What I love is that there’s no shop! Meaning you can really stick to a budget for your day out.

I will certainly be visiting again, with a few friends for company I’m sure we could spend the whole day her. I think this park will evolve and grow with more animals and activities- I certainly think they’ve made a pretty awesome start.

https://windmillfarmpark.co.uk

https://www.facebook.com/WindmillFarmPark/

Guest Blogs, Life of a Mum, Other fabulous ladies

Cross Your Legs When You Sneeze? There is a Solution (guest blog)

Hello, my name is Julie, and I am the founder and campaigner behind the Multi Award Nominated and Commendation Awarded Secret Whispers Brand. I am mummy to two gorgeous sons and wife to a very patient husband. 

Approaching the big 40 and after 2 pregnancies I was starting to think more seriously about my pelvic floor muscles. I knew that with falling oestrogen levels, my pelvic floor strengthcould start to become an issue. I was not going to let that happen. Kegel exercises are not a new concept to me. I have been doing my exercises for years. But it did shock me just how few products were on the market for women to help them improve their pelvic floors and how there is such a big taboo about the subject. Many of the mums I spoke with told me that they wore pads, no longer took part in sports and that leakage was normal after childbirth. I decided there and then that I had to do something. Most women saw Kegel exercise’s as a ‘rescue’ option when things go wrong, rather than a preventative measure. 

I was astounded that most women had no idea they could do something about this before it became an issue. 

I then decided to design my own Kegel Weight Kit. It is a 6 Step progressive weight programme to safely and gradually strengthen your pelvic floor. They are made with medically graded 100% body safe silicone. It’s like a weighted tampon for your pelvic floor.

Too many women around the world are suffering in silence, crossing their legs when they laugh or sneeze. It’s time to give women back control. I am now on a mission to stop women having to prematurely resort to pads to stop leakage – let’s takedown Tena Lady!

Now ladies, all you need to do is just be committed and take ACTION! Just get started!!

Weight Lifting (…for your vagina)

Let’s talk about something embarrassing shall we? Does a little wee escape when you laugh, sneeze, cough, jump, or run? Is this now your new ‘normal’? 

Did You Know That 50% of women suffer with pelvic floor issues?

Unfortunately this figure could be much higher because women are too embarrassed to even speak to their doctor about it, let alone family or friends. Due to the associated taboo many women are suffering in silence.  The physical, psychological and social wellbeing impact for women and their families who suffer with weak pelvic floor conditions is heart-breaking and could be avoided. This is an issue that spans generations. This has to change.

Did You Know That It Is NOT Normal To Leak After Childbirth?

I was horrified to learn that women are led to believe it is ‘normal’ to cross their legs when they laugh or sneeze. That urine incontinence after childbirth is almost expected, thanks to the large advertising budgets of companies selling these pads. Secret Whispers exists to present a very different reality and give a very different message.

What Are Kegel Exercises?

Kegel exercises consist of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. They are essential because your pelvic floor is a muscle like any other and it needs to be exercised. Think of your pelvic floor as your Lady Hammock. It has a very important job to do. It consists of muscles and ligaments holding up your bowel, uterus and bladder. The muscles that surround these organs can no longer fully support these organs when weakened, resulting in the lack of control you have over passing urine, wind or faeces. In severe cases, called a prolapse, there is a dropping down of the internal organs into the vagina. Don’t use it and you may well lose it! So prevention is better than cure ladies!


“I have tried doing pelvic floor exercises and they didn’t work” 

Most women do not know where their pelvic floor muscles are and how to engage them correctly. When you use Secret Whispers ™ Kegel weights your pelvic muscles are contracted, which in turn lifts the internal organs and the muscles also tighten the openings of your vagina, anus and urethra. Thus, improving your pelvic muscle tone and reducing the need for future corrective surgery! They correctly engage the correct pelvic floor muscles to contract, taking away the guess work.

When Can I Fit Kegel Exercises Into My Already Busy Life?
There really are so many ways for your Kegels to fit easily into your lifestyle that there are NO excuses. Incorporate your Kegel exercises with an activity you do most days. 

 Showering, gym work out, exercise class, walking, school run, yoga, housework, swimming, walking the dog, 

 or even cleaning the oven (honestly:-).

 You just need to be active for them to be effective

 

“I’ve given birth and the damage is already done”

Doing Kegel exercises before childbirth helps in the recovery of the pelvic floor and reduces the likelihood of bladder incontinence after birth. However, if you start suffering from a loss of bladder control after childbirth, you can still improve the strength of your pelvic floor by doing Kegel exercises. If in doubt please always speak to a pelvic floor physiotherapist.

Will Kegel exercises improve my sex life? 

If you have noticed that it is more difficult to reach orgasm or that your other half has noticed it is more difficult to climax; your pelvic floor may have weakened. An orgasm happens when the muscles in your vagina, anus, and uterus involuntarily contract and then relax. This is the amazing feeling of “release.” Orgasms are bigger and stronger with a strong pelvic floor.

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Contact Information:

Website address: https://www.secretwhispers.co.uk/products/pelvic-floor-toner

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