Guest Blogs, Life of a Mum, Other fabulous ladies

Cross Your Legs When You Sneeze? There is a Solution (guest blog)

Hello, my name is Julie, and I am the founder and campaigner behind the Multi Award Nominated and Commendation Awarded Secret Whispers Brand. I am mummy to two gorgeous sons and wife to a very patient husband. 

Approaching the big 40 and after 2 pregnancies I was starting to think more seriously about my pelvic floor muscles. I knew that with falling oestrogen levels, my pelvic floor strengthcould start to become an issue. I was not going to let that happen. Kegel exercises are not a new concept to me. I have been doing my exercises for years. But it did shock me just how few products were on the market for women to help them improve their pelvic floors and how there is such a big taboo about the subject. Many of the mums I spoke with told me that they wore pads, no longer took part in sports and that leakage was normal after childbirth. I decided there and then that I had to do something. Most women saw Kegel exercise’s as a ‘rescue’ option when things go wrong, rather than a preventative measure. 

I was astounded that most women had no idea they could do something about this before it became an issue. 

I then decided to design my own Kegel Weight Kit. It is a 6 Step progressive weight programme to safely and gradually strengthen your pelvic floor. They are made with medically graded 100% body safe silicone. It’s like a weighted tampon for your pelvic floor.

Too many women around the world are suffering in silence, crossing their legs when they laugh or sneeze. It’s time to give women back control. I am now on a mission to stop women having to prematurely resort to pads to stop leakage – let’s takedown Tena Lady!

Now ladies, all you need to do is just be committed and take ACTION! Just get started!!

Weight Lifting (…for your vagina)

Let’s talk about something embarrassing shall we? Does a little wee escape when you laugh, sneeze, cough, jump, or run? Is this now your new ‘normal’? 

Did You Know That 50% of women suffer with pelvic floor issues?

Unfortunately this figure could be much higher because women are too embarrassed to even speak to their doctor about it, let alone family or friends. Due to the associated taboo many women are suffering in silence.  The physical, psychological and social wellbeing impact for women and their families who suffer with weak pelvic floor conditions is heart-breaking and could be avoided. This is an issue that spans generations. This has to change.

Did You Know That It Is NOT Normal To Leak After Childbirth?

I was horrified to learn that women are led to believe it is ‘normal’ to cross their legs when they laugh or sneeze. That urine incontinence after childbirth is almost expected, thanks to the large advertising budgets of companies selling these pads. Secret Whispers exists to present a very different reality and give a very different message.

What Are Kegel Exercises?

Kegel exercises consist of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. They are essential because your pelvic floor is a muscle like any other and it needs to be exercised. Think of your pelvic floor as your Lady Hammock. It has a very important job to do. It consists of muscles and ligaments holding up your bowel, uterus and bladder. The muscles that surround these organs can no longer fully support these organs when weakened, resulting in the lack of control you have over passing urine, wind or faeces. In severe cases, called a prolapse, there is a dropping down of the internal organs into the vagina. Don’t use it and you may well lose it! So prevention is better than cure ladies!


“I have tried doing pelvic floor exercises and they didn’t work” 

Most women do not know where their pelvic floor muscles are and how to engage them correctly. When you use Secret Whispers ™ Kegel weights your pelvic muscles are contracted, which in turn lifts the internal organs and the muscles also tighten the openings of your vagina, anus and urethra. Thus, improving your pelvic muscle tone and reducing the need for future corrective surgery! They correctly engage the correct pelvic floor muscles to contract, taking away the guess work.

When Can I Fit Kegel Exercises Into My Already Busy Life?
There really are so many ways for your Kegels to fit easily into your lifestyle that there are NO excuses. Incorporate your Kegel exercises with an activity you do most days. 

 Showering, gym work out, exercise class, walking, school run, yoga, housework, swimming, walking the dog, 

 or even cleaning the oven (honestly:-).

 You just need to be active for them to be effective

 

“I’ve given birth and the damage is already done”

Doing Kegel exercises before childbirth helps in the recovery of the pelvic floor and reduces the likelihood of bladder incontinence after birth. However, if you start suffering from a loss of bladder control after childbirth, you can still improve the strength of your pelvic floor by doing Kegel exercises. If in doubt please always speak to a pelvic floor physiotherapist.

Will Kegel exercises improve my sex life? 

If you have noticed that it is more difficult to reach orgasm or that your other half has noticed it is more difficult to climax; your pelvic floor may have weakened. An orgasm happens when the muscles in your vagina, anus, and uterus involuntarily contract and then relax. This is the amazing feeling of “release.” Orgasms are bigger and stronger with a strong pelvic floor.

Special Discount Code for 30% Off

https://www.secretwhispers.co.uk/discount/ivfninja

Contact Information:

Website address: https://www.secretwhispers.co.uk/products/pelvic-floor-toner

Facebook: @SecretWhispersUK

Instagram: @secretwhispersuk

Twitter: @secretwhisperss

Email: support@secretwhispers.co.uk

Guest Blogs, Other fabulous ladies

Disabled vs Mum of 2- guest blog

How would you feel if every single day you woke up in pain, went through the day in pain and went to sleep in pain?
How would you feel if your back felt like someone had been continuously kicking it everyday?
How would you feel if it felt like your legs constantly were about to buckle from underneath you? 
You’d want to stay in bed right? Now imagine that but you can’t stay in bed. Why? Because you’re a mum. Motherhood takes over all illness and pain and as much as you’d like to just rest, that’s not an option. Instead it’s a constant battle of suppressing the pain you are feeling with functioning like a normal human being, a normal mum, giving the best for your kids. 

I am struggling every single day but I don’t want this to be my life so I carry on. I take the boys out, I go to groups, I do everything I can for them.
All the time ignoring the agony I am feeling. People often ask if I want a hand, if I need help but my brain isn’t disabled and doesn’t like accepting help. I want to be normal. I still can’t accept that I can’t do things like normal people. This weekend I have done 2 activities… I am now paying for it. It shouldn’t be like this but it is. Because I often don’t use my braces or stick or crutches I often appear to be completely normal, no one realising the battle of pain my body is going through just by being out.
It hurts to get up and down.
It hurts to kneel.
It hurts to run.
Yet if I don’t do these things I feel judged.
Oh she’s lazy, oh she’s just too fat, oh she just can’t be bothered; just a few thoughts that run through my head.

Please remember to be kind to other mum’s, you may not be able to see the invisible battle they are fighting inside.

This is my reality. I am and forever will be an invisible disabled mum. One day I will come to accept that.