Is it me, or is January the most stressful of months. . . Parenting can be a difficult and stressful job. Here are some tips to help reduce your stress and make the parenting journey a bit easier: .
Make Time for Yourself: Take some time away from parenting duties to do something that brings you joy and relaxes you. Whether it’s reading, watching a movie, going for a walk, or anything else, it’s important to make time for yourself and your own well-being. .
Ask for Help: Don’t be afraid to ask for help when you need it. Whether it’s from family and friends, or professional help such as therapy, it’s okay to ask for help when parenting becomes stressful. .
Practicing Mindfulness: Mindfulness can help you stay in the moment and be more aware of what’s going on around you, which can help reduce stress. Try taking a few moments each day to practice mindfulness and be present with your thoughts and feelings. For me journaling is good for this. .
Connect with Other Parents: Connecting with other parents can help to reduce stress and provide support. Look for support groups, online forums, and other resources to connect with other parents. (Join us at our @le16.ladies events) .
Take Care of Your Health: Taking care of your physical and mental health can help reduce stress and make parenting easier. Make sure to get enough sleep, eat healthy, exercise regularly, and reduce alcohol . . What other tips would you give???
Jen Parker has been in the publishing industry for over a decade and founded her own publishing brand Fuzzy Flamingo in 2017. She now specialises in helping authors to self-publish and has had the privilege of working on dozens of Amazon best sellers.
She loves to discuss publishing and regularly talks about the importance of telling your story, and followed her own advice by publishing her own book in May this year called “Unflip: changing your life after a life-changing diagnosis”. You can find out more about her book (use the discount FUZZY3 to get £3 off the paperback RRP) and her publishing services on her website http://www.fuzzyflamingo.co.uk or find her on Facebook and Instagram by searching for @FuzzyFlamingoDesign
I was in my final year of university when my mum got diagnosed with breast cancer back in 2008. She had been due to have her mammogram later in the year but was called in early because of the timings with the mobile scanning unit. It was good timing. The scan revealed the cancer that even the consultant couldn’t feel after they knew it was there. It is incredibly important to check yourself for lumps, but mammograms are there for when that may not be enough.
She had surgery to remove the lump, but it had gone deeper than they had originally thought, and it had spread to her lymph nodes under that arm. What followed was a single mastectomy, chemotherapy and radiotherapy. The treatment was deemed a success, she was on medication for five years and then was signed off as being completely in remission. She was told that if she got cancer again it would be a new type, as they’d got it all. We were all over the moon. My mum, the tough scouser, had fought off cancer and won.
Seven years after her first diagnosis, just months before my wedding in 2015, she started being sick and couldn’t stop. It didn’t seem like an infection. It felt different. After being discharged from the hospital once with antibiotics, she ended up back with her GP who wouldn’t take no for an answer from the hospital, who readmitted her and scanned her abdomen. A blockage was found in her bowel, which they removed. On testing the removed cells, they found they were breast cancer cells. It was back.
The shock was unreal. How could this happen? The policies have since been changed, and if she were to have the same treatment now, she would be on the ongoing treatment for ten years rather than five. She was at least grateful that she may have helped to help others in a similar situation who followed to have a different outcome.
The cancer had spread through her abdomen, surrounding some of her organs, which meant removal wasn’t possible. She was on treatment to shrink the cancer and to keep it from spreading, which meant she was under palliative care. That phrase ‘palliative care’ frightened me. I worried that it meant she was dying, but she reassured me that it was all under control. And she did really well, other than the complications she had from her bowel surgery, which caused uncomfortable fluid retention. But for several years she was fit and active, and most people would have no idea she was a cancer patient.
But those worries were still there for me. She was stoic and would try and protect my brother and I as much as possible, which meant she didn’t always tell us the full story. We began to share information between us to ensure we had as full a picture as possible! I’d asked my mum if they were going to regularly scan her abdomen to ensure the treatment was working. She’d asked the consultant the same question and was told they wouldn’t. She asked how they’d know the treatment was working and was told, “If you start being sick again, you need to seek medical attention.” That didn’t sit well with me.
In early 2018, ten years after her initial diagnosis, she was diagnosed with further cancer in her abdomen. A third diagnosis in a decade. Shortly after, I told my mum I was expecting my second child. “That gives me a reason to get through till Christmas,” she said. But whenever I queried her diagnosis, she would always reply, “I’ve fought it before, I’ll fight it again.” And she did. Despite her abdomen frequently needing the fluid draining and her often quipping, “I look more pregnant than you!” (which did make us chuckle when we compared bellies), she was strong, active, fun-loving and there for me throughout my pregnancy.
My husband worked away a lot at the time, and with me having arthritis and needing c-sections in order to give birth, I felt like I couldn’t have done it the first time without my mum. The thought of potentially doing it a second time without her terrified me. I’d find myself standing in the shower crying if I thought about it. How would I cope? Was I being selfish thinking about me when I should be thinking about her? I was so angry and frustrated. If they’d just scanned her regularly, would they have been able to do something? If they’d listened to her earlier, would it have made a difference?
My mum was there to meet my second daughter the week before Christmas in 2018. We celebrated Christmas all together as a family. I looked at her on that day as she held my baby and wondered if it would be the last Christmas we’d have with her.
In February 2019, I got the call I’d been dreading. My mum was in hospital as she’d been vomiting, and they weren’t able to stop it. After a week, the consultant called and asked me to go in and speak to him in person. I knew what was coming, but it was still a massive shock. There was nothing more they could do. She’d only be with us for a matter of weeks.
After two weeks in the hospital, after a short-lived trip home, my mum moved to LOROS, our amazing local hospice. They cared for her and made her as comfortable as possible in a beautiful setting. I will never forget the kindness and humour of the staff. I was able to be with her and my family when she died, and I will always be grateful for being able to spend that remaining time with her.
Cancer doesn’t just affect the person undergoing treatment, and it is often a very long recovery process. With breast cancer awareness month, the message I’d like to share is this: check yourself, but also get checked. Say yes to the mammograms. Request a second opinion if you feel like something isn’t quite right. Although you’re talking to experts, they’re not infallible, and you know your body. The treatment has improved so much since my mum was diagnosed, and as we learn more, we can help other families to avoid heartache like mine.