How many of us have suffered from body image issues? *hands go up*.
Since starting my Instagram page back in April, it became apparent to me how many of us women (and men too) have struggled with the image in the mirror. One minute we are young and innocent with not a care in the world and the next – BAM, we base all of our worth on our shape, our size, ‘our beauty’.
We are subjected to a constant barrage of images and inferred expectations of a construed idea of what is ‘beautiful’ and we can’t see past it.My daughter is 11. Do I want her to suffer those same afflictions? Hell no. We aren’t born hating our bodies, we are taught to do that. By the beauty industry, by social media, by the imagesthat we see day in and day out. I was about that same age when body image began to have an impact on me, when the words of others started to really cut deep. Then the questions in my head started. Why don’t I look like the ‘perfect’ girls in the magazines? Why are there no models that look like me?In this day and age with so much social media surrounding our children, we need to build them up. We need to help them to love and embrace their bodies. We are all unique, all different and that’s okay. The world would be boring if we were all the same wouldn’t it?!Children also need to know that our bodies are not just ornaments to be looked at, they are instruments that support us to do so many amazing things.Our bodies are great, they help us to walk for miles, talk to our dearest friends, eat our favourite foods, read some wonderful stories and even jump in muddy puddles!! The children all around us are becoming consumed by their appearance more and more and that’s so sad. We need to help them to focus more on their skills, their unique traits and their amazing talents.
I’m sure that we all want our children to feel happy in the skin that they are in. We also want our children to be good people so let’s support them into putting their energy into being kind, being adventurous, being well respected, being confident, having a good heart. All of the things that have nothing to do with the outside. We are enough, they are enough, everybody is enough and we are worthy just the way that we are.
Useful links for supporting children with their bodyimage;
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